7.0 km | 00:39:27 | 05:38/km日期: 2022-11-10 20:10 - 總爬升: 124 m - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 05'12" / 05'36" / 05'43" / 05'37" / 05'41" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 998 / 6998 |
11月累積里程 : 183.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'43" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'38" | 00:33'27" |
| 7.0 | 05'36" | 00:39'03" |
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