| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 863.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 3.4 % | | 2 | 21.8 | -0.3 % | | 3 | 20.9 | 2.0 % | | 4 | 23.2 | 2.2 % | | 5 | 26.9 | -0.4 % | | 6 | 27.5 | -0.6 % | | 7 | 24.3 | 1.0 % | | 8 | 26.1 | 1.0 % | | 9 | 26.7 | 1.5 % | | 10 | 30.5 | -0.7 % | | 11 | 26.1 | 1.0 % | | 12 | 18.8 | 1.8 % | | 13 | 19.9 | 2.2 % | | 14 | 21.8 | 5.7 % | | 15 | 28.1 | -2.0 % | | 16 | 27.5 | 6.3 % | | 17 | 27.9 | -3.2 % | | 18 | 22.2 | -1.5 % | | 19 | 30.5 | 1.5 % | | 20 | 29.3 | -1.6 % | | 21 | 25.7 | 3.2 % | | 22 | 25.7 | 2.0 % | | 23 | 28.6 | -1.3 % | | 24 | 18.9 | 6.0 % | | 25 | 22.5 | -2.6 % | | 26 | 25.5 | 1.6 % | | 27 | 20.5 | 1.8 % | | 28 | 24.8 | 1.4 % | | 29 | 24.5 | 2.5 % | | 30 | 24.2 | 2.4 % | | 31 | 22.1 | 2.1 % | | 32 | 22.0 | 3.2 % | | 33 | 23.1 | 2.6 % | | 34 | 21.7 | 2.3 % | | 35 | 25.2 | -1.3 % | | 36 | 23.7 | 2.0 % | | 37 | 23.5 | 2.4 % | | 38 | 23.2 | 2.5 % | | 39 | 21.7 | 1.8 % | | 40 | 21.2 | 1.9 % | | 41 | 19.6 | 2.9 % | | 42 | 3.3 | 1.5 % | | 43 | 11.8 | 6.4 % | | 44 | 15.3 | 7.2 % | | 45 | 14.2 | 4.3 % | | 46 | 11.2 | 8.0 % | | 47 | 12.1 | 4.6 % | | 48 | 18.4 | 3.4 % | | 49 | 12.5 | 6.3 % | | 50 | 12.8 | 5.2 % | | 51 | 11.8 | 5.1 % | | 52 | 8.4 | 7.9 % | | 53 | 13.4 | 7.9 % | | 54 | 10.8 | 8.7 % | | 55 | 10.8 | 5.2 % | | 56 | 10.5 | 7.6 % | | 57 | 10.5 | 6.2 % | | 58 | 10.1 | 8.0 % | | 59 | 9.8 | 7.3 % | | 60 | 12.7 | 6.9 % | | 61 | 7.3 | 6.5 % | | 62 | 22.2 | -4.8 % | | 63 | 32.7 | -2.5 % | | 64 | 23.8 | 3.0 % | | 65 | 14.2 | 5.2 % | | 66 | 28.6 | -3.5 % | | 67 | 32.1 | -7.7 % | | 68 | 19.1 | 17.0 % | | 69 | 11.8 | 5.9 % | | 70 | 15.7 | 5.3 % | | 71 | 2.8 | 3.0 % | | 72 | 15.7 | 4.0 % | | 73 | 25.9 | -2.6 % | | 74 | 14.1 | 2.8 % | | 75 | 22.0 | 3.4 % | | 76 | 18.7 | 3.5 % | | 77 | 14.9 | 8.4 % | | 78 | 15.0 | 4.8 % | | 79 | 9.5 | 6.0 % | | 80 | 15.3 | 4.0 % | | 81 | 14.1 | 5.7 % | | 82 | 17.7 | 8.3 % | | 83 | 37.1 | -5.6 % | | 84 | 30.5 | -3.6 % | | 85 | 12.7 | 8.2 % | | 86 | 7.1 | 5.3 % | | 87 | 13.3 | 5.0 % | | 88 | 11.2 | 8.1 % | | 89 | 14.1 | 9.7 % | | 90 | 10.3 | 6.2 % | | 91 | 10.3 | 6.0 % | | 92 | 9.6 | 8.2 % | | 93 | 9.0 | 11.3 % | | 94 | 11.0 | 6.7 % | | 95 | 10.1 | 10.4 % | | 96 | 4.1 | 3.1 % | | 97 | 4.9 | -3.6 % | | 98 | 37.9 | -7.6 % | | 99 | 35.3 | -6.9 % | | 100 | 37.9 | -5.1 % | | 101 | 38.7 | -6.6 % | | 102 | 40.4 | -6.6 % | | 103 | 41.9 | -7.1 % | | 104 | 41.4 | -5.3 % | | 105 | 33.6 | -4.7 % | | 106 | 30.0 | -5.2 % | | 107 | 27.1 | -7.3 % | | 108 | 31.3 | -5.2 % | | 109 | 21.4 | 5.1 % | | 110 | 12.5 | 3.8 % | | 111 | 21.6 | 2.0 % | | 112 | 37.5 | -6.0 % | | 113 | 35.3 | -4.6 % | | 114 | 37.1 | -3.2 % | | 115 | 36.0 | -3.1 % | | 116 | 37.1 | -6.0 % | | 117 | 28.8 | -3.8 % | | 118 | 33.6 | -0.6 % | | 119 | 35.0 | -3.0 % | | 120 | 22.5 | 1.9 % | | 121 | 34.6 | -3.3 % | | 122 | 12.2 | -4.3 % | | 123 | 25.9 | -4.9 % | | 124 | 39.1 | -6.6 % | | 125 | 32.1 | -6.4 % | | 126 | 13.5 | 6.7 % | | 127 | 12.2 | 7.3 % | | 128 | 10.7 | -4.2 % | | 129 | 27.7 | -4.0 % | | 130 | 14.8 | 3.5 % | | 131 | 18.7 | 2.9 % | | 132 | 41.4 | -4.4 % | | 133 | 42.9 | -3.8 % | | 134 | 32.1 | -8.1 % | | 135 | 33.0 | -6.6 % | | 136 | 36.4 | -5.5 % | | 137 | 35.0 | -6.7 % | | 138 | 33.3 | -5.7 % | | 139 | 32.7 | -7.2 % | | 140 | 27.5 | -5.7 % | | 141 | 29.5 | -5.0 % | | 142 | 33.3 | -7.7 % | | 143 | 36.4 | -6.4 % | | 144 | 35.6 | -6.8 % | | 145 | 31.0 | -4.3 % | | 146 | 34.3 | -1.5 % | | 147 | 34.0 | -5.8 % | | 148 | 33.6 | -6.6 % | | 149 | 29.5 | -3.2 % | | 150 | 41.9 | -3.9 % | | 151 | 11.3 | -4.0 % | | 152 | 23.2 | -2.0 % | | 153 | 33.6 | -1.8 % | | 154 | 32.1 | -1.8 % | | 155 | 32.4 | -1.7 % | | 156 | 27.7 | -1.1 % | | 157 | 28.8 | -1.9 % | | 158 | 28.8 | 1.3 % | | 159 | 30.0 | -1.4 % | | 160 | 26.9 | -2.5 % | | 161 | 31.6 | -2.1 % | | 162 | 31.3 | -1.0 % | | 163 | 28.3 | -1.8 % | | 164 | 16.3 | -1.8 % | | 165 | 31.0 | -1.3 % | | 166 | 22.8 | -0.9 % | | 167 | 28.3 | -1.0 % | | 168 | 18.6 | -0.5 % | | 169 | 6.2 | -1.7 % | | 170 | 30.8 | 1.8 % | | 171 | 29.3 | 1.1 % | | 172 | 17.6 | 2.0 % | | 173 | 26.5 | -2.3 % | | 174 | 28.8 | -0.2 % | | 175 | 30.5 | -0.6 % | | 176 | 25.5 | -0.9 % | | 177 | 16.8 | -0.4 % | | 178 | 29.0 | -0.1 % | | 179 | 32.1 | -0.8 % | | 180 | 30.5 | -1.2 % | | 181 | 30.5 | -0.5 % | | 182 | 31.3 | -0.4 % | | 183 | 29.3 | -1.2 % | | 184 | 21.7 | -0.7 % | | 185 | 26.1 | -0.2 % | | 186 | 29.5 | 2.0 % | | 187 | 26.1 | -1.2 % | | 188 | 20.2 | -0.6 % | | 189 | 21.3 | -0.8 % | | 189.5 | 21.4 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
189.5 km | 10:17:19 | 18.4 km/h
台南
留言 
展開計圈分析
