| ~剛開始下雨,後段出大太陽,就好像洗了三溫暖~(今天破風了)
全馬比賽路線=石門水庫南苑停車場起跑~壩頂~環湖公路~大灣坪收費站~二層坪~阿姆坪大車休息區~折返回大灣坪收費站~再折返回阿姆坪大車休息區~再折返~壩頂~後池自行車道~後池大橋~終點南苑停車場-42.2km。 賽前宣言: 秀麗的石門水庫~加油! 10月累積里程 : 284.06 km HEROES 累積 : 2628.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 07'04" | 00:13'51" | 3 | 06'38" | 00:20'29" | 4 | 06'46" | 00:27'15" | 5 | 06'29" | 00:33'44" | 6 | 08'55" | 00:42'39" | 7 | 03'53" | 00:46'32" | 8 | 06'11" | 00:52'43" | 9 | 07'36" | 01:00'19" | 10 | 06'35" | 01:06'54" | 11 | 06'31" | 01:13'25" | 12 | 06'06" | 01:19'31" | 13 | 07'02" | 01:26'33" | 14 | 06'14" | 01:32'47" | 15 | 07'17" | 01:40'04" | 16 | 06'19" | 01:46'23" | 17 | 07'37" | 01:54'00" | 18 | 07'42" | 02:01'42" | 19 | 06'51" | 02:08'33" | 20 | 05'35" | 02:14'08" | 21 | 07'28" | 02:21'36" | 22 | 06'41" | 02:28'17" | 23 | 06'49" | 02:35'06" | 24 | 07'48" | 02:42'54" | 25 | 08'56" | 02:51'50" | 26 | 07'43" | 02:59'33" | 27 | 07'50" | 03:07'23" | 28 | 08'17" | 03:15'40" | 29 | 09'05" | 03:24'45" | 30 | 08'24" | 03:33'09" | 31 | 10'19" | 03:43'28" | 32 | 14'37" | 03:58'05" | 33 | 08'09" | 04:06'14" | 34 | 12'04" | 04:18'18" | 35 | 08'19" | 04:26'37" | 36 | 07'48" | 04:34'25" | 37 | 08'23" | 04:42'48" | 38 | 06'51" | 04:49'39" | 39 | 07'30" | 04:57'09" | 40 | 06'33" | 05:03'42" | 41 | 08'34" | 05:12'16" | 42 | 08'39" | 05:20'55" | 43 | 07'18" | 05:28'13" | 43.9 | 35'42" | 05:59'10" |
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