| 無止盡上下坡，考驗意志力，後段好累人，怎麼那麼硬！謝謝主辦單位用心，補給還不錯! 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'54" | 00:13'36" | | 3 | 06'47" | 00:20'23" | | 4 | 06'53" | 00:27'16" | | 5 | 06'16" | 00:33'32" | | 6 | 06'28" | 00:40'00" | | 7 | 06'02" | 00:46'02" | | 8 | 06'24" | 00:52'26" | | 9 | 06'36" | 00:59'02" | | 10 | 06'25" | 01:05'27" | | 11 | 06'21" | 01:11'48" | | 12 | 06'20" | 01:18'08" | | 13 | 06'25" | 01:24'33" | | 14 | 06'05" | 01:30'38" | | 15 | 06'52" | 01:37'30" | | 16 | 05'45" | 01:43'15" | | 17 | 09'16" | 01:52'31" | | 18 | 06'55" | 01:59'26" | | 19 | 07'06" | 02:06'32" | | 20 | 06'00" | 02:12'32" | | 21 | 07'05" | 02:19'37" | | 22 | 06'51" | 02:26'28" | | 23 | 05'57" | 02:32'25" | | 24 | 06'55" | 02:39'20" | | 25 | 09'04" | 02:48'24" | | 26 | 06'46" | 02:55'10" | | 27 | 07'11" | 03:02'21" | | 28 | 08'22" | 03:10'43" | | 29 | 06'50" | 03:17'33" | | 30 | 07'47" | 03:25'20" | | 31 | 09'28" | 03:34'48" | | 32 | 05'51" | 03:40'39" | | 33 | 09'37" | 03:50'16" | | 34 | 07'34" | 03:57'50" | | 35 | 08'00" | 04:05'50" | | 36 | 06'30" | 04:12'20" | | 37 | 07'10" | 04:19'30" | | 38 | 05'50" | 04:25'20" | | 39 | 06'15" | 04:31'35" | | 40 | 06'49" | 04:38'24" | | 41 | 07'36" | 04:46'00" | | 42 | 06'03" | 04:52'03" | | 43 | 05'29" | 04:57'32" | | 43.0 | 03'26" | 04:57'37" |
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