6.6 km | 00:38:07 | 05:46/km日期: 2022-11-08 05:03 - 平均心率: 137 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 04'19" / 05'59" / 05'33" / 05'45" / 04'06" / 05'35" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'20") | 392 / 392 |
| 2 | | 04'20" (+00'19") | 399 / 792 |
| 3 | | 04'03" (+00'02") | 400 / 1193 |
| 4 | | 14'22" (+10'21") | 37 / 1230 |
| 5 | | 01:00'03" (+56'02") | 24 / 1254 |
| 6 | | 04'12" (+00'11") | 398 / 1653 |
| 7 | | 04'21" (+00'20") | 399 / 2052 |
| 8 | | 04'13" (+00'12") | 396 / 2449 |
| 9 | | 13'31" (+09'30") | 148 / 2597 |
| 10 | | 04'07" (+00'06") | 405 / 3002 |
| 11 | | 04'07" (+00'06") | 404 / 3407 |
| 12 | | 04'04" (+00'03") | 403 / 3810 |
| 13 | | 25'29" (+21'28") | 78 / 3888 |
| 14 | | 04'03" (+00'02") | 399 / 4288 |
| 15 | | 04'07" (+00'06") | 399 / 4687 |
| 16 | | 04'03" (+00'02") | 403 / 5090 |
| 17 | | 16'15" (+12'14") | 122 / 5212 |
| 18 | | 04'03" (+00'02") | 403 / 5615 |
| 19 | | 04'07" (+00'06") | 399 / 6015 |
| 20 | | 04'01" | 401 / 6417 |
| 21 | | 29'40" (+25'39") | 174 / 6591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'59" | 00:10'18" |
| 3 | 05'33" | 00:15'51" |
| 4 | 05'45" | 00:21'36" |
| 5 | 04'06" | 00:25'42" |
| 6 | 05'35" | 00:31'17" |
| 6.6 | 11'33" | 00:38'07" |
展開計圈分析
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