10.2 km | 00:48:18 | 04:43/km日期: 2015-10-22 19:37 - 平均心率: 178 - 卡路里: 745 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'07" / 05'12" / 04'29" / 04'05" / 04'15" / 05'03" / 05'06" / 04'42" / 04'50" / 04'25" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'02") | 1000 / 1000 |
2 | | 05'12" (+01'08") | 1000 / 2000 |
3 | | 04'28" (+00'24") | 1000 / 3000 |
4 | | 04'04" | 1000 / 4000 |
5 | | 04'14" (+00'10") | 1000 / 5000 |
6 | | 05'03" (+00'59") | 1000 / 6000 |
7 | | 05'06" (+01'02") | 1000 / 7000 |
8 | | 04'42" (+00'38") | 1000 / 8000 |
9 | | 04'49" (+00'45") | 1000 / 9000 |
10 | | 04'24" (+00'20") | 1000 / 10000 |
11 | | 04'29" (+00'25") | 239 / 10239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 04'29" | 00:14'48" |
4 | 04'05" | 00:18'53" |
5 | 04'15" | 00:23'08" |
6 | 05'03" | 00:28'11" |
7 | 05'06" | 00:33'17" |
8 | 04'42" | 00:37'59" |
9 | 04'50" | 00:42'49" |
10 | 04'25" | 00:47'14" |
10.2 | 04'27" | 00:48'18" |