18.5 km | 02:19:33 | 07:31/km日期: 2015-10-24 05:35 - 總爬升: 141 m - 卡路里: 1304 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'28" / 05'52" / 05'30" / 05'22" / 05'31" / 05'11" / 05'14" / 07'34" / 05'51" / 25'59" / 06'16" / 08'15" / 08'14" / 05'48" / 06'35" / 05'49" / 07'29" / 05'44" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 07'34" (+02'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 25'59" (+20'48") | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 1000 / 11000 |
| 12 | | 08'14" (+03'03") | 1000 / 12000 |
| 13 | | 08'14" (+03'03") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 06'34" (+01'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'38") | 1000 / 16000 |
| 17 | | 07'28" (+02'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 12'44" (+07'33") | 538 / 18538 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'30" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'11" | 00:33'54" |
| 7 | 05'14" | 00:39'08" |
| 8 | 07'34" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 25'59" | 01:18'32" |
| 11 | 06'16" | 01:24'48" |
| 12 | 08'15" | 01:33'03" |
| 13 | 08'14" | 01:41'17" |
| 14 | 05'48" | 01:47'05" |
| 15 | 06'35" | 01:53'40" |
| 16 | 05'49" | 01:59'29" |
| 17 | 07'29" | 02:06'58" |
| 18 | 05'44" | 02:12'42" |
| 18.5 | 12'45" | 02:19'34" |
留言 
展開計圈分析
