10.1 km | 01:00:20 | 05:58/km日期: 2015-10-16 05:16 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'14" / 08'05" / 05'52" / 05'35" / 05'53" / 05'48" / 06'03" / 06'05" / 06'00" / 06'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" | 92 / 10092 |
10月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'05" | 00:14'19" |
| 3 | 05'52" | 00:20'11" |
| 4 | 05'35" | 00:25'46" |
| 5 | 05'53" | 00:31'39" |
| 6 | 05'48" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 06'05" | 00:49'35" |
| 9 | 06'00" | 00:55'35" |
| 10 | 06'18" | 01:01'53" |
| 10.1 | 05'22" | 01:02'23" |
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