恭喜破PB
半馬 | 01:27:30 | 04:08/km | 第10半馬| 官方成績 |
| 日期 | 2015-10-24 |
| 成績 | 01:27:30 |
| 總名次 | 15 / 2350 |
| 分組名次 | 6 / 353 |
| 平均速度 | 04:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" (+03'22") | 00:44'50" (+03'16") |
| 00:21'27" (+01'26") |
| 00:21'33" (+01'32") | 00:41'34" |
| 00:20'01" |
|
日期: 2015-10-24 07:08 - 總爬升: 455 m - 卡路里: 1259 Cal - 溫度: 23°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+01'31") | 1000 / 2000 |
| 3 | | 04'34" (+01'03") | 1000 / 3000 |
| 4 | | 04'47" (+01'16") | 1000 / 4000 |
| 5 | | 04'37" (+01'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'57") | 1000 / 6000 |
| 7 | | 04'36" (+01'05") | 1000 / 7000 |
| 8 | | 03'31" | 1000 / 8000 |
| 9 | | 04'34" (+01'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" (+01'19") | 1000 / 11000 |
| 12 | | 04'34" (+01'03") | 1000 / 12000 |
| 13 | | 04'12" (+00'41") | 1000 / 13000 |
| 14 | | 04'12" (+00'41") | 1000 / 14000 |
| 15 | | 03'42" (+00'11") | 1000 / 15000 |
| 16 | | 03'49" (+00'18") | 1000 / 16000 |
| 17 | | 03'43" (+00'12") | 1000 / 17000 |
| 18 | | 04'14" (+00'43") | 1000 / 18000 |
| 19 | | 04'05" (+00'34") | 1000 / 19000 |
| 20 | | 04'05" (+00'34") | 1000 / 20000 |
| 21 | | 03'27" | 342 / 20342 |
三個月沒報任何比賽
來個石門給自己恢復感覺
出發下雨但涼涼 雖然上上下下但謝謝那些有速度的人一直讓我跟在後面
山路馬破PB 大大的滿足~
10月累積里程 :
302.75 km 
ON running Cloudracer 累積 :
23475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'02" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'48" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'28" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 03'31" | 00:35'59" |
| 9 | 04'35" | 00:40'34" |
| 10 | 04'16" | 00:44'50" |
| 11 | 04'51" | 00:49'41" |
| 12 | 04'34" | 00:54'15" |
| 13 | 04'13" | 00:58'28" |
| 14 | 04'13" | 01:02'41" |
| 15 | 03'42" | 01:06'23" |
| 16 | 03'50" | 01:10'13" |
| 17 | 03'44" | 01:13'57" |
| 18 | 04'15" | 01:18'12" |
| 19 | 04'06" | 01:22'18" |
| 20 | 04'06" | 01:26'24" |
| 20.3 | 03'27" | 01:27'35" |
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