阿哲 2022/11/05 訓練日誌

阿哲新竹
ID 302514

12 位追隨者

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阿哲

95.2 km | 17:08:58 | 10:48/km

日期: 2022-11-05 05:52 - 總爬升: 2239 m - 天氣: 雨天 - 平均心率: 109 - 卡路里: 6322 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 85%

Pace: 08'54" / 08'12" / 09'02" / 07'45" / 07'33" / 07'41" / 07'49" / 09'03" / 09'36" / 08'19" / 08'41" / 10'12" / 09'12" / 09'17" / 10'06" / 09'35" / 08'39" / 08'32" / 08'50" / 08'35" / 07'48" / 07'38" / 13'14" / 08'51" / 08'43" / 09'37" / 09'06" / 08'30" / 12'14" / 08'40" / 09'01" / 08'39" / 09'37" / 08'47" / 09'10" / 09'59" / 09'42" / 13'34" / 10'11" / 11'35" / 11'57" / 10'56" / 08'23" / 13'43" / 08'29" / 08'50" / 08'25" / 07'58" / 10'02" / 08'05" / 08'20" / 09'15" / 13'08" / 11'07" / 11'52" / 11'27" / 11'27" / 13'49" / 10'59" / 11'40" / 10'48" / 11'19" / 10'26" / 11'15" / 09'05" / 08'28" / 11'28" / 14'06" / 11'10" / 12'27" / 15'33" / 12'53" / 11'13" / 13'15" / 13'05" / 13'39" / 10'30" / 11'03" / 10'06" / 10'50" / 12'10" / 12'10" / 17'35" / 11'38" / 13'59" / 12'05" / 12'26" / 21'11" / 14'24" / 14'47" / 14'10" / 14'06" / 14'07" / 13'25" / 15'04" / 13'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'54"

(08'54")

08'54" (+01'22")

1000 / 1000

08'11"

(17'06")

08'11" (+00'39")

1000 / 2000

09'02"

(26'08")

09'02" (+01'30")

1000 / 3000

07'45"

(33'53")

07'45" (+00'13")

1000 / 4000

07'32"

(41'26")

07'32"

1000 / 5000

展開計圈分析

07'40"

(49'07")

07'40" (+00'08")

1000 / 6000

07'49"

(56'56")

07'49" (+00'17")

1000 / 7000

09'02"

(01:05'59")

09'02" (+01'30")

1000 / 8000

09'35"

(01:15'35")

09'35" (+02'03")

1000 / 9000

08'19"

(01:23'54")

08'19" (+00'47")

1000 / 10000

08'40"

(01:32'35")

08'40" (+01'08")

1000 / 11000

10'12"

(01:42'47")

10'12" (+02'40")

1000 / 12000

09'12"

(01:51'59")

09'12" (+01'40")

1000 / 13000

09'16"

(02:01'16")

09'16" (+01'44")

1000 / 14000

10'06"

(02:11'22")

10'06" (+02'34")

1000 / 15000

09'35"

(02:20'57")

09'35" (+02'03")

1000 / 16000

08'39"

(02:29'36")

08'39" (+01'07")

1000 / 17000

08'32"

(02:38'09")

08'32" (+01'00")

1000 / 18000

08'49"

(02:46'58")

08'49" (+01'17")

1000 / 19000

08'34"

(02:55'33")

08'34" (+01'02")

1000 / 20000

07'48"

(03:03'21")

07'48" (+00'16")

1000 / 21000

07'37"

(03:10'59")

07'37" (+00'05")

1000 / 22000

13'13"

(03:24'13")

13'13" (+05'41")

1000 / 23000

08'51"

(03:33'04")

08'51" (+01'19")

1000 / 24000

08'43"

(03:41'48")

08'43" (+01'11")

1000 / 25000

09'36"

(03:51'24")

09'36" (+02'04")

1000 / 26000

09'06"

(04:00'31")

09'06" (+01'34")

1000 / 27000

08'29"

(04:09'00")

08'29" (+00'57")

1000 / 28000

12'14"

(04:21'14")

12'14" (+04'42")

1000 / 29000

08'39"

(04:29'54")

08'39" (+01'07")

1000 / 30000

09'01"

(04:38'55")

09'01" (+01'29")

1000 / 31000

08'39"

(04:47'34")

08'39" (+01'07")

1000 / 32000

09'36"

(04:57'11")

09'36" (+02'04")

1000 / 33000

08'47"

(05:05'58")

08'47" (+01'15")

1000 / 34000

09'10"

(05:15'08")

09'10" (+01'38")

1000 / 35000

09'58"

(05:25'07")

09'58" (+02'26")

1000 / 36000

09'42"

(05:34'49")

09'42" (+02'10")

1000 / 37000

13'33"

(05:48'23")

13'33" (+06'01")

1000 / 38000

10'11"

(05:58'34")

10'11" (+02'39")

1000 / 39000

11'34"

(06:10'09")

11'34" (+04'02")

1000 / 40000

11'57"

(06:22'06")

11'57" (+04'25")

1000 / 41000

10'55"

(06:33'02")

10'55" (+03'23")

1000 / 42000

08'22"

(06:41'25")

08'22" (+00'50")

1000 / 43000

13'43"

(06:55'08")

13'43" (+06'11")

1000 / 44000

08'28"

(07:03'37")

08'28" (+00'56")

1000 / 45000

08'49"

(07:12'27")

08'49" (+01'17")

1000 / 46000

08'24"

(07:20'52")

08'24" (+00'52")

1000 / 47000

07'58"

(07:28'50")

07'58" (+00'26")

1000 / 48000

10'02"

(07:38'53")

10'02" (+02'30")

1000 / 49000

08'04"

(07:46'57")

08'04" (+00'32")

1000 / 50000

08'19"

(07:55'17")

08'19" (+00'47")

1000 / 51000

09'15"

(08:04'33")

09'15" (+01'43")

1000 / 52000

13'07"

(08:17'40")

13'07" (+05'35")

1000 / 53000

11'06"

(08:28'47")

11'06" (+03'34")

1000 / 54000

11'52"

(08:40'39")

11'52" (+04'20")

1000 / 55000

11'26"

(08:52'06")

11'26" (+03'54")

1000 / 56000

11'27"

(09:03'33")

11'27" (+03'55")

1000 / 57000

13'48"

(09:17'22")

13'48" (+06'16")

1000 / 58000

10'58"

(09:28'21")

10'58" (+03'26")

1000 / 59000

11'40"

(09:40'01")

11'40" (+04'08")

1000 / 60000

10'47"

(09:50'49")

10'47" (+03'15")

1000 / 61000

11'19"

(10:02'08")

11'19" (+03'47")

1000 / 62000

10'25"

(10:12'34")

10'25" (+02'53")

1000 / 63000

11'15"

(10:23'49")

11'15" (+03'43")

1000 / 64000

09'04"

(10:32'54")

09'04" (+01'32")

1000 / 65000

08'28"

(10:41'23")

08'28" (+00'56")

1000 / 66000

11'27"

(10:52'50")

11'27" (+03'55")

1000 / 67000

14'06"

(11:06'56")

14'06" (+06'34")

1000 / 68000

11'09"

(11:18'06")

11'09" (+03'37")

1000 / 69000

12'27"

(11:30'33")

12'27" (+04'55")

1000 / 70000

15'32"

(11:46'06")

15'32" (+08'00")

1000 / 71000

12'53"

(11:59'00")

12'53" (+05'21")

1000 / 72000

11'12"

(12:10'12")

11'12" (+03'40")

1000 / 73000

13'15"

(12:23'27")

13'15" (+05'43")

1000 / 74000

13'05"

(12:36'32")

13'05" (+05'33")

1000 / 75000

13'39"

(12:50'11")

13'39" (+06'07")

1000 / 76000

10'29"

(13:00'41")

10'29" (+02'57")

1000 / 77000

11'01"

(13:11'43")

11'01" (+03'29")

1000 / 78000

10'06"

(13:21'49")

10'06" (+02'34")

1000 / 79000

10'49"

(13:32'39")

10'49" (+03'17")

1000 / 80000

12'10"

(13:44'49")

12'10" (+04'38")

1000 / 81000

12'09"

(13:56'59")

12'09" (+04'37")

1000 / 82000

17'35"

(14:14'34")

17'35" (+10'03")

1000 / 83000

11'37"

(14:26'12")

11'37" (+04'05")

1000 / 84000

13'59"

(14:40'11")

13'59" (+06'27")

1000 / 85000

12'04"

(14:52'16")

12'04" (+04'32")

1000 / 86000

12'26"

(15:04'42")

12'26" (+04'54")

1000 / 87000

21'10"

(15:25'53")

21'10" (+13'38")

1000 / 88000

14'24"

(15:40'17")

14'24" (+06'52")

1000 / 89000

14'47"

(15:55'05")

14'47" (+07'15")

1000 / 90000

14'09"

(16:09'14")

14'09" (+06'37")

1000 / 91000

14'05"

(16:23'20")

14'05" (+06'33")

1000 / 92000

14'08"

(16:37'29")

14'08" (+06'36")

1000 / 93000

13'24"

(16:50'54")

13'24" (+05'52")

1000 / 94000

15'03"

(17:05'57")

15'03" (+07'31")

1000 / 95000

03'01"

(17:08'58")

12'58" (+05'26")

233 / 95233

新竹

阿哲

留言

新竹

阿哲

留言

新竹

阿哲

留言

新竹

阿哲

留言

手錶最後紀錄在96k沒電了😂後段蔡主任身體狀況不好，雖然知道無法在時間內完成，但他的堅強意志力最後完成102k,時間18:50:19👍我自己也順利收集到第二如來神掌✋😊雙掌✋✋都收集到了，如來玩兩次就夠了😂

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

11月累積里程 : 301.62 km

TCX 2.0 上傳 | 2 years ago

CFC, ricky tseng 和其他 2 人說推

留言

觀看另 2 則留言

Leon 你要帶我跑嗎

2022-11-08 07:10 ·

阿哲你的實力去跑，天還亮亮的11小時就跑完了。

2022-11-09 22:43 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'54"	00:08'54"
2	08'12"	00:17'06"
3	09'02"	00:26'08"
4	07'45"	00:33'53"
5	07'33"	00:41'26"
6	07'41"	00:49'07"
7	07'49"	00:56'56"
8	09'03"	01:05'59"
9	09'36"	01:15'35"
10	08'19"	01:23'54"
11	08'41"	01:32'35"
12	10'12"	01:42'47"
13	09'12"	01:51'59"
14	09'17"	02:01'16"
15	10'06"	02:11'22"
16	09'35"	02:20'57"
17	08'39"	02:29'36"
18	08'32"	02:38'08"
19	08'50"	02:46'58"
20	08'35"	02:55'33"
21	07'48"	03:03'21"
22	07'38"	03:10'59"
23	13'14"	03:24'13"
24	08'51"	03:33'04"
25	08'43"	03:41'47"
26	09'37"	03:51'24"
27	09'06"	04:00'30"
28	08'30"	04:09'00"
29	12'14"	04:21'14"
30	08'40"	04:29'54"
31	09'01"	04:38'55"
32	08'39"	04:47'34"
33	09'37"	04:57'11"
34	08'47"	05:05'58"
35	09'10"	05:15'08"
36	09'59"	05:25'07"
37	09'42"	05:34'49"
38	13'34"	05:48'23"
39	10'11"	05:58'34"
40	11'35"	06:10'09"
41	11'57"	06:22'06"
42	10'56"	06:33'02"
43	08'23"	06:41'25"
44	13'43"	06:55'08"
45	08'29"	07:03'37"
46	08'50"	07:12'27"
47	08'25"	07:20'52"
48	07'58"	07:28'50"
49	10'02"	07:38'52"
50	08'05"	07:46'57"
51	08'20"	07:55'17"
52	09'15"	08:04'32"
53	13'08"	08:17'40"
54	11'07"	08:28'47"
55	11'52"	08:40'39"
56	11'27"	08:52'06"
57	11'27"	09:03'33"
58	13'49"	09:17'22"
59	10'59"	09:28'21"
60	11'40"	09:40'01"
61	10'48"	09:50'49"
62	11'19"	10:02'08"
63	10'26"	10:12'34"
64	11'15"	10:23'49"
65	09'05"	10:32'54"
66	08'28"	10:41'22"
67	11'28"	10:52'50"
68	14'06"	11:06'56"
69	11'10"	11:18'06"
70	12'27"	11:30'33"
71	15'33"	11:46'06"
72	12'53"	11:58'59"
73	11'13"	12:10'12"
74	13'15"	12:23'27"
75	13'05"	12:36'32"
76	13'39"	12:50'11"
77	10'30"	13:00'41"
78	11'03"	13:11'44"
79	10'06"	13:21'50"
80	10'50"	13:32'40"
81	12'10"	13:44'50"
82	12'10"	13:57'00"
83	17'35"	14:14'35"
84	11'38"	14:26'13"
85	13'59"	14:40'12"
86	12'05"	14:52'17"
87	12'26"	15:04'43"
88	21'11"	15:25'54"
89	14'24"	15:40'18"
90	14'47"	15:55'05"
91	14'10"	16:09'15"
92	14'06"	16:23'21"
93	14'07"	16:37'28"
94	13'25"	16:50'53"
95	15'04"	17:05'57"
95.2	12'51"	17:08'57"