|  全馬 | 05:18:39 | 07:33/km | 第34馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 05:18:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:03'09" | | 00:32'56" (+02'43") | | 00:34'15" (+04'02") | 01:08'48" (+05'39") | | 00:34'33" (+04'20") | | 00:40'35" (+10'22") | 01:19'27" (+16'18") | | 00:38'52" (+08'39") | | 00:43'33" (+13'20") | 01:30'20" (+27'11") | | 00:46'47" (+16'34") | |
日期: 2022-11-13 06:20 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 2632 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'58") | 1000 / 1000 | | 2 | | 05'38" (+00'24") | 1000 / 2000 | | 3 | | 05'58" (+00'44") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 | | 7 | | 06'45" (+01'31") | 1000 / 7000 | | 8 | | 07'40" (+02'26") | 1000 / 8000 | | 9 | | 06'28" (+01'14") | 1000 / 9000 | | 10 | | 05'50" (+00'36") | 1000 / 10000 | | 11 | | 07'00" (+01'46") | 1000 / 11000 | | 12 | | 06'20" (+01'06") | 1000 / 12000 | | 13 | | 06'33" (+01'19") | 1000 / 13000 | | 14 | | 07'00" (+01'46") | 1000 / 14000 | | 15 | | 07'19" (+02'05") | 1000 / 15000 | | 16 | | 06'49" (+01'35") | 1000 / 16000 | | 17 | | 07'58" (+02'44") | 1000 / 17000 | | 18 | | 06'28" (+01'14") | 1000 / 18000 | | 19 | | 06'52" (+01'38") | 1000 / 19000 | | 20 | | 06'23" (+01'09") | 1000 / 20000 | | 21 | | 07'11" (+01'57") | 1000 / 21000 | | 22 | | 06'51" (+01'37") | 1000 / 22000 | | 23 | | 09'03" (+03'49") | 1000 / 23000 | | 24 | | 09'47" (+04'33") | 1000 / 24000 | | 25 | | 07'39" (+02'25") | 1000 / 25000 | | 26 | | 06'18" (+01'04") | 1000 / 26000 | | 27 | | 09'10" (+03'56") | 1000 / 27000 | | 28 | | 08'03" (+02'49") | 1000 / 28000 | | 29 | | 07'06" (+01'52") | 1000 / 29000 | | 30 | | 08'11" (+02'57") | 1000 / 30000 | | 31 | | 08'20" (+03'06") | 1000 / 31000 | | 32 | | 09'06" (+03'52") | 1000 / 32000 | | 33 | | 08'20" (+03'06") | 1000 / 33000 | | 34 | | 07'49" (+02'35") | 1000 / 34000 | | 35 | | 09'56" (+04'42") | 1000 / 35000 | | 36 | | 10'07" (+04'53") | 1000 / 36000 | | 37 | | 09'41" (+04'27") | 1000 / 37000 | | 38 | | 10'36" (+05'22") | 1000 / 38000 | | 39 | | 09'22" (+04'08") | 1000 / 39000 | | 40 | | 06'59" (+01'45") | 1000 / 40000 | | 41 | | 06'17" (+01'03") | 1000 / 41000 | | 42 | | 07'00" (+01'46") | 1000 / 42000 | | 43 | | 06'45" (+01'31") | 531 / 42531 |
賽後評分: 吃吃喝喝馬，超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.74 km  阿字拖 淺藍 累積 : 1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'38" | 00:12'49" | | 3 | 05'59" | 00:18'48" | | 4 | 05'15" | 00:24'03" | | 5 | 06'10" | 00:30'13" | | 6 | 06'10" | 00:36'23" | | 7 | 06'46" | 00:43'09" | | 8 | 07'40" | 00:50'49" | | 9 | 06'29" | 00:57'18" | | 10 | 05'51" | 01:03'09" | | 11 | 07'01" | 01:10'10" | | 12 | 06'20" | 01:16'30" | | 13 | 06'34" | 01:23'04" | | 14 | 07'01" | 01:30'05" | | 15 | 07'19" | 01:37'24" | | 16 | 06'50" | 01:44'14" | | 17 | 07'59" | 01:52'13" | | 18 | 06'28" | 01:58'41" | | 19 | 06'52" | 02:05'33" | | 20 | 06'24" | 02:11'57" | | 21 | 07'12" | 02:19'09" | | 22 | 06'51" | 02:26'00" | | 23 | 09'04" | 02:35'04" | | 24 | 09'48" | 02:44'52" | | 25 | 07'40" | 02:52'32" | | 26 | 06'19" | 02:58'51" | | 27 | 09'10" | 03:08'01" | | 28 | 08'04" | 03:16'05" | | 29 | 07'07" | 03:23'12" | | 30 | 08'12" | 03:31'24" | | 31 | 08'20" | 03:39'44" | | 32 | 09'06" | 03:48'50" | | 33 | 08'20" | 03:57'10" | | 34 | 07'50" | 04:05'00" | | 35 | 09'57" | 04:14'57" | | 36 | 10'08" | 04:25'05" | | 37 | 09'41" | 04:34'46" | | 38 | 10'37" | 04:45'23" | | 39 | 09'22" | 04:54'45" | | 40 | 06'59" | 05:01'44" | | 41 | 06'18" | 05:08'02" | | 42 | 07'01" | 05:15'03" | | 42.5 | 06'44" | 05:18'38" |
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