10.8 km | 00:57:56 | 05:22/km日期: 2022-11-08 20:25 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 06'25" / 05'49" / 06'55" / 04'26" / 04'24" / 06'07" / 04'45" / 04'34" / 04'23" / 07'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'34") | 500 / 500 |
| 2 | | 06'13" (+01'55") | 500 / 1000 |
| 3 | | 05'56" (+01'38") | 500 / 1500 |
| 4 | | 05'42" (+01'24") | 500 / 2000 |
| 5 | | 05'32" (+01'14") | 103 / 2103 |
| 6 | | 04'44" (+00'26") | 500 / 2603 |
| 7 | | 04'26" (+00'08") | 500 / 3103 |
| 8 | | 04'27" (+00'09") | 500 / 3603 |
| 9 | | 04'25" (+00'07") | 500 / 4103 |
| 10 | | 04'19" (+00'01") | 500 / 4603 |
| 11 | | 04'22" (+00'04") | 500 / 5103 |
| 12 | | 04'18" | 200 / 5304 |
| 13 | | 07'12" (+02'54") | 500 / 5804 |
| 14 | | 06'28" (+02'10") | 300 / 6104 |
| 15 | | 04'32" (+00'14") | 500 / 6604 |
| 16 | | 04'35" (+00'17") | 500 / 7104 |
| 17 | | 04'37" (+00'19") | 500 / 7604 |
| 18 | | 04'23" (+00'05") | 500 / 8104 |
| 19 | | 04'20" (+00'02") | 500 / 8604 |
| 20 | | 04'27" (+00'09") | 500 / 9104 |
| 21 | | 04'25" (+00'07") | 200 / 9305 |
| 22 | | 09'16" (+04'58") | 500 / 9805 |
| 23 | | 06'21" (+02'03") | 500 / 10305 |
| 24 | | 06'28" (+02'10") | 467 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 06'55" | 00:19'09" |
| 4 | 04'26" | 00:23'35" |
| 5 | 04'24" | 00:27'59" |
| 6 | 06'07" | 00:34'06" |
| 7 | 04'45" | 00:38'51" |
| 8 | 04'34" | 00:43'25" |
| 9 | 04'23" | 00:47'48" |
| 10 | 07'14" | 00:55'02" |
| 10.8 | 06'23" | 00:59'58" |
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