22.4 km | 02:18:27 | 06:10/km日期: 2022-11-13 06:42 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 1555 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 07'00" / 05'48" / 06'01" / 05'32" / 05'29" / 05'27" / 06'28" / 05'36" / 05'40" / 06'08" / 05'39" / 06'57" / 06'12" / 05'38" / 06'13" / 06'42" / 06'09" / 06'58" / 06'05" / 06'38" / 07'01" / 06'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'28" (+01'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 06'57" (+01'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 06'41" (+01'15") | 1000 / 16000 |
| 17 | | 06'08" (+00'42") | 1000 / 17000 |
| 18 | | 06'58" (+01'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 06'37" (+01'11") | 1000 / 20000 |
| 21 | | 07'16" (+01'50") | 476 / 20476 |
| 22 | | 07'40" (+02'14") | 1000 / 21476 |
| 23 | | 05'14" | 948 / 22424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
69.91 km 
ASICS hyper speed 2 累積 :
440.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'48" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 05'29" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 06'28" | 00:41'45" |
| 8 | 05'36" | 00:47'21" |
| 9 | 05'40" | 00:53'01" |
| 10 | 06'08" | 00:59'09" |
| 11 | 05'39" | 01:04'48" |
| 12 | 06'57" | 01:11'45" |
| 13 | 06'12" | 01:17'57" |
| 14 | 05'38" | 01:23'35" |
| 15 | 06'13" | 01:29'48" |
| 16 | 06'42" | 01:36'30" |
| 17 | 06'09" | 01:42'39" |
| 18 | 06'58" | 01:49'37" |
| 19 | 06'05" | 01:55'42" |
| 20 | 06'38" | 02:02'20" |
| 21 | 07'01" | 02:09'21" |
| 22 | 06'59" | 02:16'20" |
| 22.4 | 04'58" | 02:18'27" |
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