10.1 km | 00:52:49 | 05:14/km日期: 2022-11-12 15:13 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 06'08" / 05'44" / 05'16" / 05'15" / 05'14" / 05'20" / 05'17" / 05'17" / 06'07" / 05'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" | 999 / 9999 |
| 11 | | 04'45" | 76 / 10076 |
自上週雙塔520休了快一週，今天嘗試輕鬆跑但腳還是覺得緊緊的…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
31.67 km 
ASICS TARTHER RP 3 累積 :
971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'14" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'17" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 06'07" | 00:49'38" |
| 10 | 05'44" | 00:55'22" |
| 10.1 | 04'47" | 00:55'44" |
Yu-hui Huang 說推
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