11.0 km | 00:57:14 | 05:11/km日期: 2015-10-22 18:20 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'59" / 05'00" / 05'02" / 05'14" / 05'06" / 05'37" / 05'26" / 05'20" / 05'11" / 05'06" / 14'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 15 / 11015 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 05'14" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'37" | 00:30'58" |
| 7 | 05'26" | 00:36'24" |
| 8 | 05'20" | 00:41'44" |
| 9 | 05'11" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 14'35" | 01:06'36" |
| 11.0 | 04'23" | 01:06'40" |
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