21.2 km | 02:55:56 | 08:16/km日期: 2022-11-06 06:45 - 平均心率: 102 - 卡路里: 1209 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 09'21" / 07'05" / 08'10" / 26'06" / 10'19" / 08'24" / 06'59" / 06'49" / 10'16" / 09'09" / 08'13" / 08'24" / 06'45" / 09'11" / 08'53" / 07'53" / 10'23" / 07'29" / 07'48" / 07'05" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'47") | 1000 / 1000 |
| 2 | | 07'04" (+00'30") | 1000 / 2000 |
| 3 | | 08'10" (+01'36") | 1000 / 3000 |
| 4 | | 09'04" (+02'30") | 1000 / 4000 |
| 5 | | 10'18" (+03'44") | 1000 / 5000 |
| 6 | | 08'23" (+01'49") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 10'15" (+03'41") | 1000 / 9000 |
| 10 | | 09'08" (+02'34") | 1000 / 10000 |
| 11 | | 08'13" (+01'39") | 1000 / 11000 |
| 12 | | 08'23" (+01'49") | 1000 / 12000 |
| 13 | | 06'44" (+00'10") | 1000 / 13000 |
| 14 | | 09'11" (+02'37") | 1000 / 14000 |
| 15 | | 08'52" (+02'18") | 1000 / 15000 |
| 16 | | 07'52" (+01'18") | 1000 / 16000 |
| 17 | | 10'22" (+03'48") | 1000 / 17000 |
| 18 | | 07'30" (+00'56") | 1000 / 18000 |
| 19 | | 07'48" (+01'14") | 1000 / 19000 |
| 20 | | 07'04" (+00'30") | 1000 / 20000 |
| 21 | | 06'34" | 1000 / 21000 |
| 22 | | 06'40" (+00'06") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
251.97 km 
母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 :
2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'05" | 00:16'26" |
| 3 | 08'10" | 00:24'36" |
| 4 | 26'06" | 00:50'42" |
| 5 | 10'19" | 01:01'01" |
| 6 | 08'24" | 01:09'25" |
| 7 | 06'59" | 01:16'24" |
| 8 | 06'49" | 01:23'13" |
| 9 | 10'16" | 01:33'29" |
| 10 | 09'09" | 01:42'38" |
| 11 | 08'13" | 01:50'51" |
| 12 | 08'24" | 01:59'15" |
| 13 | 06'45" | 02:06'00" |
| 14 | 09'11" | 02:15'11" |
| 15 | 08'53" | 02:24'04" |
| 16 | 07'53" | 02:31'57" |
| 17 | 10'23" | 02:42'20" |
| 18 | 07'29" | 02:49'49" |
| 19 | 07'48" | 02:57'37" |
| 20 | 07'05" | 03:04'42" |
| 21 | 06'34" | 03:11'16" |
| 21.3 | 06'40" | 03:12'57" |
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