10.2 km | 01:18:31 | 07:43/km日期: 2022-11-21 05:36 - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 07'26" / 07'14" / 08'12" / 09'19" / 07'19" / 09'02" / 07'21" / 07'03" / 07'11" / 06'58" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'29") | 1000 / 1000 |
| 2 | | 07'13" (+00'16") | 1000 / 2000 |
| 3 | | 08'12" (+01'15") | 1000 / 3000 |
| 4 | | 09'18" (+02'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'22") | 1000 / 5000 |
| 6 | | 09'01" (+02'04") | 1000 / 6000 |
| 7 | | 07'21" (+00'24") | 1000 / 7000 |
| 8 | | 07'02" (+00'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 08'40" (+01'43") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 10.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'14" | 00:14'40" |
| 3 | 08'12" | 00:22'52" |
| 4 | 09'19" | 00:32'11" |
| 5 | 07'19" | 00:39'30" |
| 6 | 09'02" | 00:48'32" |
| 7 | 07'21" | 00:55'53" |
| 8 | 07'03" | 01:02'56" |
| 9 | 07'11" | 01:10'07" |
| 10 | 06'58" | 01:17'05" |
| 10.2 | 08'40" | 01:18'31" |
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