21.0 km | 06:56:39 | 19:49/km日期: 2022-11-06 06:47 - 總爬升: 723 m - 平均心率: 92 - 卡路里: 1008 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 80%
Pace: 18'03" / 19'47" / 20'35" / 33'18" / 14'27" / 26'02" / 17'02" / 19'55" / 18'13" / 23'24" / 26'50" / 23'06" / 25'50" / 24'00" / 32'23" / 13'07" / 12'01" / 11'48" / 11'28" / 11'47" / 13'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+06'42") | 1000 / 1000 |
| 2 | | 19'46" (+08'18") | 1000 / 2000 |
| 3 | | 20'34" (+09'06") | 1000 / 3000 |
| 4 | | 33'17" (+21'49") | 1000 / 4000 |
| 5 | | 14'27" (+02'59") | 1000 / 5000 |
| 6 | | 26'01" (+14'33") | 1000 / 6000 |
| 7 | | 17'02" (+05'34") | 1000 / 7000 |
| 8 | | 19'55" (+08'27") | 1000 / 8000 |
| 9 | | 18'10" (+06'42") | 1000 / 9000 |
| 10 | | 23'25" (+11'57") | 1000 / 10000 |
| 11 | | 26'50" (+15'22") | 1000 / 11000 |
| 12 | | 23'05" (+11'37") | 1000 / 12000 |
| 13 | | 25'49" (+14'21") | 1000 / 13000 |
| 14 | | 24'00" (+12'32") | 1000 / 14000 |
| 15 | | 32'22" (+20'54") | 1000 / 15000 |
| 16 | | 13'07" (+01'39") | 1000 / 16000 |
| 17 | | 12'01" (+00'33") | 1000 / 17000 |
| 18 | | 11'47" (+00'19") | 1000 / 18000 |
| 19 | | 11'28" | 1000 / 19000 |
| 20 | | 11'46" (+00'18") | 1000 / 20000 |
| 21 | | 13'20" (+01'52") | 1000 / 21000 |
| 22 | | 11'31" (+00'03") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 456.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 19'47" | 00:37'50" |
| 3 | 20'35" | 00:58'25" |
| 4 | 33'18" | 01:31'43" |
| 5 | 14'27" | 01:46'10" |
| 6 | 26'02" | 02:12'12" |
| 7 | 17'02" | 02:29'14" |
| 8 | 19'55" | 02:49'09" |
| 9 | 18'13" | 03:07'22" |
| 10 | 23'24" | 03:30'46" |
| 11 | 26'50" | 03:57'36" |
| 12 | 23'06" | 04:20'42" |
| 13 | 25'50" | 04:46'32" |
| 14 | 24'00" | 05:10'32" |
| 15 | 32'23" | 05:42'55" |
| 16 | 13'07" | 05:56'02" |
| 17 | 12'01" | 06:08'03" |
| 18 | 11'48" | 06:19'51" |
| 19 | 11'28" | 06:31'19" |
| 20 | 11'47" | 06:43'06" |
| 21 | 13'20" | 06:56'26" |
| 21.0 | 11'13" | 06:56'33" |
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