25.0 km | 02:07:42 | 05:06/km日期: 2022-11-06 06:34 - 地點: 凹子底小公園 - 平均心率: 153 - 卡路里: 1673 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 05'50" / 05'46" / 05'30" / 05'17" / 05'22" / 05'18" / 05'16" / 05'13" / 05'14" / 05'00" / 05'04" / 05'10" / 05'00" / 04'54" / 04'53" / 04'44" / 04'43" / 04'50" / 04'44" / 04'40" / 04'33" / 04'37" / 04'15" / 05'50" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+01'30") | 1000 / 2000 |
| 3 | | 05'30" (+01'15") | 1000 / 3000 |
| 4 | | 05'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'18" (+01'03") | 1000 / 6000 |
| 7 | | 05'15" (+01'00") | 1000 / 7000 |
| 8 | | 05'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+00'58") | 1000 / 9000 |
| 10 | | 04'59" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'49") | 1000 / 11000 |
| 12 | | 05'09" (+00'54") | 1000 / 12000 |
| 13 | | 05'00" (+00'45") | 1000 / 13000 |
| 14 | | 04'54" (+00'39") | 1000 / 14000 |
| 15 | | 04'53" (+00'38") | 1000 / 15000 |
| 16 | | 04'43" (+00'28") | 1000 / 16000 |
| 17 | | 04'43" (+00'28") | 1000 / 17000 |
| 18 | | 04'49" (+00'34") | 1000 / 18000 |
| 19 | | 04'44" (+00'29") | 1000 / 19000 |
| 20 | | 04'39" (+00'24") | 1000 / 20000 |
| 21 | | 04'33" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" (+00'21") | 1000 / 22000 |
| 23 | | 04'15" | 1000 / 23000 |
| 24 | | 05'49" (+01'34") | 1000 / 24000 |
| 25 | | 05'58" (+01'43") | 1000 / 25000 |
| 26 | | 02'51" | 5 / 25005 |
早上5點起床一樣懶洋洋的，摸東摸西看電視到6點多才出門，6:34起跑，預計跑25K:2K+21K+2K。
最近跑步動力不如以往，常常跑沒多久就覺得身心俱疲，今天也是，才跑不到10K心裡就覺得累開始想打折了，但慢慢的越跑越習慣，漸漸撐的下去，雖然有點累但還可以，就這樣完成今天的練習。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.19 km 
NIKE (yellow orange) AIR ROOB TEMPO NEXT% FK 累積 :
1231.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 05'22" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'13" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'00" | 00:53'46" |
| 11 | 05'04" | 00:58'50" |
| 12 | 05'10" | 01:04'00" |
| 13 | 05'00" | 01:09'00" |
| 14 | 04'54" | 01:13'54" |
| 15 | 04'53" | 01:18'47" |
| 16 | 04'44" | 01:23'31" |
| 17 | 04'43" | 01:28'14" |
| 18 | 04'50" | 01:33'04" |
| 19 | 04'44" | 01:37'48" |
| 20 | 04'40" | 01:42'28" |
| 21 | 04'33" | 01:47'01" |
| 22 | 04'37" | 01:51'38" |
| 23 | 04'15" | 01:55'53" |
| 24 | 05'50" | 02:01'43" |
| 25 | 05'58" | 02:07'41" |
| 25.0 | 06'18" | 02:07'43" |
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