14.0 km | 01:02:30 | 04:27/km日期: 2015-10-23 19:05 - 天氣: 下雨了.... - 卡路里: 454 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'30" / 04'28" / 04'27" / 04'37" / 04'32" / 04'31" / 04'38" / 04'25" / 04'33" / 04'31" / 04'13" / 04'49" / 04'20" / 04'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'21" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'34") | 13 / 14013 |
為了做好星期天到霧峰被狂電的心理準備，今天就先這樣就好~~~~
10月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'37" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'31" | 00:27'05" |
| 7 | 04'38" | 00:31'43" |
| 8 | 04'25" | 00:36'08" |
| 9 | 04'33" | 00:40'41" |
| 10 | 04'31" | 00:45'12" |
| 11 | 04'13" | 00:49'25" |
| 12 | 04'49" | 00:54'14" |
| 13 | 04'20" | 00:58'34" |
| 14 | 04'22" | 01:02'56" |
| 14.0 | 03'48" | 01:02'59" |
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