10.0 km | 00:50:58 | 05:05/km日期: 2015-10-23 19:36 - 平均心率: 149 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'29" / 05'08" / 04'50" / 04'58" / 05'05" / 05'09" / 05'00" / 04'59" / 05'11" / 05'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 07'01" (+02'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
224.94 km 
HEROES Jogging 累積 :
932.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 04'59" | 00:40'38" |
| 9 | 05'11" | 00:45'49" |
| 10 | 05'06" | 00:50'55" |
| 10.0 | 06'51" | 00:50'59" |
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