21.6 km | 02:11:39 | 06:05/km日期: 2022-11-06 05:37 - 平均心率: 117 - 卡路里: 1163 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 80%
Pace: 09'40" / 04'00" / 03'39" / 04'29" / 05'07" / 04'33" / 04'37" / 04'37" / 04'41" / 04'42" / 05'42" / 04'38" / 04'41" / 04'37" / 04'36" / 05'17" / 04'41" / 04'11" / 04'42" / 04'42" / 08'15" / 42'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+06'13") | 1000 / 1000 |
| 2 | | 04'00" (+00'22") | 1000 / 2000 |
| 3 | | 03'38" | 1000 / 3000 |
| 4 | | 04'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+01'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'54") | 1000 / 6000 |
| 7 | | 04'36" (+00'58") | 1000 / 7000 |
| 8 | | 04'36" (+00'58") | 1000 / 8000 |
| 9 | | 04'41" (+01'03") | 1000 / 9000 |
| 10 | | 04'42" (+01'04") | 1000 / 10000 |
| 11 | | 05'41" (+02'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'59") | 1000 / 12000 |
| 13 | | 04'41" (+01'03") | 1000 / 13000 |
| 14 | | 04'37" (+00'59") | 1000 / 14000 |
| 15 | | 04'35" (+00'57") | 1000 / 15000 |
| 16 | | 05'17" (+01'39") | 1000 / 16000 |
| 17 | | 04'40" (+01'02") | 1000 / 17000 |
| 18 | | 04'10" (+00'32") | 1000 / 18000 |
| 19 | | 04'42" (+01'04") | 1000 / 19000 |
| 20 | | 04'41" (+01'03") | 1000 / 20000 |
| 21 | | 08'15" (+04'37") | 1000 / 21000 |
| 22 | | 41'59" (+38'21") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 04'00" | 00:13'40" |
| 3 | 03'39" | 00:17'19" |
| 4 | 04'29" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 04'33" | 00:31'28" |
| 7 | 04'37" | 00:36'05" |
| 8 | 04'37" | 00:40'42" |
| 9 | 04'41" | 00:45'23" |
| 10 | 04'42" | 00:50'05" |
| 11 | 05'42" | 00:55'47" |
| 12 | 04'38" | 01:00'25" |
| 13 | 04'41" | 01:05'06" |
| 14 | 04'37" | 01:09'43" |
| 15 | 04'36" | 01:14'19" |
| 16 | 05'17" | 01:19'36" |
| 17 | 04'41" | 01:24'17" |
| 18 | 04'11" | 01:28'28" |
| 19 | 04'42" | 01:33'10" |
| 20 | 04'42" | 01:37'52" |
| 21 | 08'15" | 01:46'07" |
| 21.6 | 42'00" | 02:11'28" |
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