28.0 km | 08:21:42 | 17:55/km日期: 2015-10-03 09:01 - 總爬升: 891 m - 卡路里: 1940 Cal - 溫度: 29°C - 濕度: 67%
Pace: 19'45" / 10'32" / 10'24" / 12'04" / 13'36" / 19'37" / 22'30" / 06'35" / 42'52" / 37'12" / 08'48" / 07'27" / 242'47" / 01'30" / 01'33" / 01'08" / 00'27" / 03'02" / 00'22" / 00'25" / 05'21" / 02'34" / 02'13" / 00'24" / 00'45" / 03'28" / 13'23" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+11'14") | 7944 / 7944 |
| 2 | | 48'15" (+45'06") | 466 / 8411 |
| 3 | | 00'00" | 0 / 8411 |
| 4 | | 43'55" (+40'46") | 4476 / 12888 |
| 5 | | 00'00" | 0 / 12888 |
| 6 | | 00'00" | 0 / 12888 |
| 7 | | 03'09" | 14805 / 27693 |
| 8 | | 09'12" (+06'03") | 295 / 27988 |
10月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 10'32" | 00:30'17" |
| 3 | 10'24" | 00:40'41" |
| 4 | 12'04" | 00:52'45" |
| 5 | 13'36" | 01:06'21" |
| 6 | 19'37" | 01:25'58" |
| 7 | 22'30" | 01:48'28" |
| 8 | 06'35" | 01:55'03" |
| 9 | 42'52" | 02:37'55" |
| 10 | 37'12" | 03:15'07" |
| 11 | 08'48" | 03:23'55" |
| 12 | 07'27" | 03:31'22" |
| 13 | 242'47" | 07:34'09" |
| 14 | 01'30" | 07:35'39" |
| 15 | 01'33" | 07:37'12" |
| 16 | 01'08" | 07:38'20" |
| 17 | 00'27" | 07:38'47" |
| 18 | 03'02" | 07:41'49" |
| 19 | 00'22" | 07:42'11" |
| 20 | 00'25" | 07:42'36" |
| 21 | 05'21" | 07:47'57" |
| 22 | 02'34" | 07:50'31" |
| 23 | 02'13" | 07:52'44" |
| 24 | 00'24" | 07:53'08" |
| 25 | 00'45" | 07:53'53" |
| 26 | 03'28" | 07:57'21" |
| 27 | 13'23" | 08:10'44" |
| 28.0 | 10'47" | 08:21'24" |
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