17.7 km | 01:40:10 | 05:40/km日期: 2015-10-22 15:31 - 地點: 高大 - 卡路里: 954 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'16" / 06'04" / 06'04" / 07'01" / 05'52" / 05'56" / 05'56" / 05'40" / 05'56" / 05'52" / 06'13" / 05'28" / 05'16" / 05'08" / 05'08" / 05'04" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1004 / 1004 |
| 2 | | 06'04" (+00'59") | 997 / 2001 |
| 3 | | 06'05" (+01'00") | 1006 / 3008 |
| 4 | | 05'54" (+00'49") | 995 / 4003 |
| 5 | | 05'51" (+00'46") | 1000 / 5004 |
| 6 | | 05'58" (+00'53") | 1000 / 6004 |
| 7 | | 05'55" (+00'50") | 992 / 6996 |
| 8 | | 05'39" (+00'34") | 1000 / 7997 |
| 9 | | 05'56" (+00'51") | 998 / 8995 |
| 10 | | 05'52" (+00'47") | 1010 / 10006 |
| 11 | | 05'30" (+00'25") | 1000 / 11006 |
| 12 | | 05'28" (+00'23") | 990 / 11996 |
| 13 | | 05'18" (+00'13") | 1004 / 13001 |
| 14 | | 05'10" (+00'05") | 993 / 13995 |
| 15 | | 05'08" (+00'03") | 1010 / 15004 |
| 16 | | 05'05" | 999 / 16003 |
| 17 | | 05'29" (+00'24") | 993 / 16996 |
| 18 | | 05'25" (+00'20") | 586 / 17582 |
10月累積里程 :
330.32 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 07'01" | 00:25'25" |
| 5 | 05'52" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 05'56" | 00:43'09" |
| 8 | 05'40" | 00:48'49" |
| 9 | 05'56" | 00:54'45" |
| 10 | 05'52" | 01:00'37" |
| 11 | 06'13" | 01:06'50" |
| 12 | 05'28" | 01:12'18" |
| 13 | 05'16" | 01:17'34" |
| 14 | 05'08" | 01:22'42" |
| 15 | 05'08" | 01:27'50" |
| 16 | 05'04" | 01:32'54" |
| 17 | 05'28" | 01:38'22" |
| 17.6 | 06'10" | 01:41'58" |
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