16.2 km | 01:43:51 | 06:25/km日期: 2015-10-23 16:58 - 總爬升: 173 m - 地點: 橫州天水圍 - 天氣: 好 - 卡路里: 1062 Cal - 溫度: 33°C - 濕度: 54%
Pace: 07'33" / 06'46" / 06'34" / 06'42" / 06'32" / 06'38" / 06'37" / 06'48" / 06'01" / 06'36" / 05'32" / 06'09" / 05'59" / 06'06" / 05'59" / 06'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'53") | 991 / 991 |
| 2 | | 06'39" (+01'02") | 1006 / 1997 |
| 3 | | 06'40" (+01'03") | 1009 / 3007 |
| 4 | | 06'40" (+01'03") | 992 / 3999 |
| 5 | | 06'35" (+00'58") | 1003 / 5002 |
| 6 | | 06'35" (+00'58") | 1006 / 6009 |
| 7 | | 06'37" (+01'00") | 1014 / 7024 |
| 8 | | 06'47" (+01'10") | 1000 / 8024 |
| 9 | | 06'03" (+00'26") | 993 / 9018 |
| 10 | | 06'28" (+00'51") | 1004 / 10022 |
| 11 | | 05'37" | 1015 / 11038 |
| 12 | | 06'07" (+00'30") | 1002 / 12041 |
| 13 | | 05'59" (+00'22") | 993 / 13034 |
| 14 | | 06'03" (+00'26") | 1012 / 14047 |
| 15 | | 06'09" (+00'32") | 1001 / 15048 |
| 16 | | 06'09" (+00'32") | 998 / 16046 |
| 17 | | 06'23" (+00'46") | 125 / 16171 |
10月累積里程 :
131.62 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 06'34" | 00:20'53" |
| 4 | 06'42" | 00:27'35" |
| 5 | 06'32" | 00:34'07" |
| 6 | 06'38" | 00:40'45" |
| 7 | 06'37" | 00:47'22" |
| 8 | 06'48" | 00:54'10" |
| 9 | 06'01" | 01:00'11" |
| 10 | 06'36" | 01:06'47" |
| 11 | 05'32" | 01:12'19" |
| 12 | 06'09" | 01:18'28" |
| 13 | 05'59" | 01:24'27" |
| 14 | 06'06" | 01:30'33" |
| 15 | 05'59" | 01:36'32" |
| 16 | 06'24" | 01:42'56" |
| 16.2 | 05'19" | 01:43'51" |
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