10.3 km | 00:54:32 | 05:17/km日期: 2015-10-22 17:13 - 卡路里: 538 Cal - 總步數: 9552 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'33" / 05'32" / 05'27" / 05'29" / 05'01" / 04'59" / 05'02" / 05'16" / 05'15" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'36") | 1004 / 1004 | 172 / 104 |
| 2 | | 05'29" (+00'34") | 1007 / 2012 | 174 / 104 |
| 3 | | 05'25" (+00'30") | 1006 / 3018 | 175 / 105 |
| 4 | | 05'29" (+00'34") | 1007 / 4025 | 175 / 103 |
| 5 | | 04'57" (+00'02") | 1010 / 5035 | 175 / 114 |
| 6 | | 04'55" | 1000 / 6036 | 176 / 114 |
| 7 | | 05'03" (+00'08") | 1004 / 7041 | 177 / 111 |
| 8 | | 05'12" (+00'17") | 1000 / 8041 | 174 / 109 |
| 9 | | 05'15" (+00'20") | 1006 / 9048 | 174 / 108 |
| 10 | | 05'17" (+00'22") | 1006 / 10054 | 174 / 108 |
| 11 | | 05'20" (+00'25") | 299 / 10353 | 173 / 107 |
10月累積里程 :
202.60 km 
ASICS LYTERACER RS 2-WIDE～白 累積 :
1134.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 04'59" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 05'16" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 10.3 | 05'30" | 00:54'32" |
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