19.2 km | 01:54:13 | 05:57/km日期: 2022-11-06 05:38 - 平均心率: 147 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'15" / 06'16" / 05'48" / 05'54" / 05'55" / 05'54" / 05'36" / 05'20" / 05'40" / 08'33" / 06'04" / 05'51" / 05'53" / 05'50" / 05'37" / 05'42" / 05'46" / 05'18" / 06'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 08'33" (+03'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 06'10" (+00'52") | 1000 / 19000 |
| 20 | | 04'32" | 189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'36" | 00:41'38" |
| 8 | 05'20" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 08'33" | 01:01'11" |
| 11 | 06'04" | 01:07'15" |
| 12 | 05'51" | 01:13'06" |
| 13 | 05'53" | 01:18'59" |
| 14 | 05'50" | 01:24'49" |
| 15 | 05'37" | 01:30'26" |
| 16 | 05'42" | 01:36'08" |
| 17 | 05'46" | 01:41'54" |
| 18 | 05'18" | 01:47'12" |
| 19 | 06'10" | 01:53'22" |
| 19.2 | 04'33" | 01:54'14" |
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