22.2 km | 02:11:39 | 05:55/km日期: 2022-11-06 05:20 - 平均心率: 139 - 卡路里: 1601 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 06'04" / 06'12" / 06'15" / 05'55" / 05'52" / 05'49" / 05'42" / 06'08" / 06'02" / 07'17" / 06'46" / 06'08" / 05'58" / 06'16" / 05'59" / 05'53" / 05'57" / 06'00" / 05'18" / 05'19" / 05'39" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 06'38" (+01'29") | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'58") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 06'15" (+01'06") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+00'42") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 04'50" | 195 / 22195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 06'08" | 00:47'57" |
| 9 | 06'02" | 00:53'59" |
| 10 | 07'17" | 01:01'16" |
| 11 | 06'46" | 01:08'02" |
| 12 | 06'08" | 01:14'10" |
| 13 | 05'58" | 01:20'08" |
| 14 | 06'16" | 01:26'24" |
| 15 | 05'59" | 01:32'23" |
| 16 | 05'53" | 01:38'16" |
| 17 | 05'57" | 01:44'13" |
| 18 | 06'00" | 01:50'13" |
| 19 | 05'18" | 01:55'31" |
| 20 | 05'19" | 02:00'50" |
| 21 | 05'39" | 02:06'29" |
| 22 | 05'10" | 02:11'39" |
| 22.2 | 04'51" | 02:12'36" |
展開計圈分析
留言 
