34.5 km | 06:50:46 | 11:54/km日期: 2015-10-24 09:17 - 總爬升: 1802 m - 卡路里: 2390 Cal - 溫度: 28°C - 濕度: 66%
Pace: 08'24" / 13'55" / 16'30" / 11'29" / 11'04" / 11'49" / 11'15" / 12'40" / 16'32" / 12'10" / 12'55" / 12'59" / 10'43" / 07'24" / 07'24" / 06'57" / 06'55" / 29'08" / 11'44" / 11'40" / 11'57" / 10'29" / 08'07" / 10'06" / 12'49" / 09'39" / 13'39" / 17'17" / 13'12" / 08'28" / 09'43" / 15'54" / 12'50" / 10'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+00'04") | 17082 / 17082 |
| 2 | | 35'14" (+24'06") | 642 / 17724 |
| 3 | | 11'08" | 9450 / 27175 |
| 4 | | 12'28" (+01'20") | 7312 / 34487 |
10月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 13'55" | 00:22'19" |
| 3 | 16'30" | 00:38'49" |
| 4 | 11'29" | 00:50'18" |
| 5 | 11'04" | 01:01'22" |
| 6 | 11'49" | 01:13'11" |
| 7 | 11'15" | 01:24'26" |
| 8 | 12'40" | 01:37'06" |
| 9 | 16'32" | 01:53'38" |
| 10 | 12'10" | 02:05'48" |
| 11 | 12'55" | 02:18'43" |
| 12 | 12'59" | 02:31'42" |
| 13 | 10'43" | 02:42'25" |
| 14 | 07'24" | 02:49'49" |
| 15 | 07'24" | 02:57'13" |
| 16 | 06'57" | 03:04'10" |
| 17 | 06'55" | 03:11'05" |
| 18 | 29'08" | 03:40'13" |
| 19 | 11'44" | 03:51'57" |
| 20 | 11'40" | 04:03'37" |
| 21 | 11'57" | 04:15'34" |
| 22 | 10'29" | 04:26'03" |
| 23 | 08'07" | 04:34'10" |
| 24 | 10'06" | 04:44'16" |
| 25 | 12'49" | 04:57'05" |
| 26 | 09'39" | 05:06'44" |
| 27 | 13'39" | 05:20'23" |
| 28 | 17'17" | 05:37'40" |
| 29 | 13'12" | 05:50'52" |
| 30 | 08'28" | 05:59'20" |
| 31 | 09'43" | 06:09'03" |
| 32 | 15'54" | 06:24'57" |
| 33 | 12'50" | 06:37'47" |
| 34 | 10'36" | 06:48'23" |
| 34.5 | 07'16" | 06:51'56" |
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