11.6 km | 01:06:38 | 05:45/km日期: 2015-10-22 18:29 - 地點: 1.9+新路x4 - 天氣: 涼爽 - 卡路里: 601 Cal - 總步數: 12830 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'50" / 05'52" / 05'37" / 05'25" / 05'47" / 05'48" / 05'51" / 05'44" / 05'47" / 05'48" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'52") | 1009 / 1009 | 183 / 88 |
| 2 | | 05'48" (+00'31") | 1010 / 2019 | 190 / 90 |
| 3 | | 05'39" (+00'22") | 1009 / 3028 | 192 / 91 |
| 4 | | 05'17" | 1001 / 4030 | 194 / 97 |
| 5 | | 05'46" (+00'29") | 1006 / 5036 | 192 / 89 |
| 6 | | 05'47" (+00'30") | 1008 / 6044 | 193 / 89 |
| 7 | | 05'45" (+00'28") | 1000 / 7045 | 194 / 89 |
| 8 | | 05'45" (+00'28") | 1004 / 8049 | 194 / 89 |
| 9 | | 05'46" (+00'29") | 1002 / 9051 | 192 / 89 |
| 10 | | 05'46" (+00'29") | 1003 / 10055 | 193 / 89 |
| 11 | | 05'42" (+00'25") | 1006 / 11062 | 194 / 89 |
| 12 | | 05'20" (+00'03") | 562 / 11624 | 196 / 95 |
10月累積里程 :
292.09 km 
Do－win/多威 M3201 累積 :
1041.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'51" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'47" | 00:51'41" |
| 10 | 05'48" | 00:57'29" |
| 11 | 05'45" | 01:03'14" |
| 11.6 | 06'02" | 01:06'38" |
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