24.1 km | 03:24:03 | 08:28/km日期: 2022-11-06 07:56 - 平均心率: 126 - 卡路里: 1650 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 07'13" / 06'33" / 06'39" / 06'24" / 06'19" / 06'58" / 06'45" / 06'27" / 06'05" / 06'22" / 19'44" / 07'04" / 07'11" / 07'17" / 07'41" / 07'42" / 12'04" / 15'48" / 08'01" / 08'55" / 08'16" / 10'08" / 19'33" / 09'46" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 07'04" (+01'00") | 1000 / 12000 |
| 13 | | 07'11" (+01'07") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 1000 / 14000 |
| 15 | | 07'41" (+01'37") | 1000 / 15000 |
| 16 | | 07'42" (+01'38") | 1000 / 16000 |
| 17 | | 12'04" (+06'00") | 1000 / 17000 |
| 18 | | 15'48" (+09'44") | 1000 / 18000 |
| 19 | | 08'01" (+01'57") | 1000 / 19000 |
| 20 | | 08'54" (+02'50") | 1000 / 20000 |
| 21 | | 08'15" (+02'11") | 1000 / 21000 |
| 22 | | 10'08" (+04'04") | 1000 / 22000 |
| 23 | | 19'33" (+13'29") | 1000 / 23000 |
| 24 | | 09'45" (+03'41") | 1000 / 24000 |
| 25 | | 19'25" (+13'21") | 74 / 24074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 177.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'33" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'24" | 00:26'49" |
| 5 | 06'19" | 00:33'08" |
| 6 | 06'58" | 00:40'06" |
| 7 | 06'45" | 00:46'51" |
| 8 | 06'27" | 00:53'18" |
| 9 | 06'05" | 00:59'23" |
| 10 | 06'22" | 01:05'45" |
| 11 | 19'44" | 01:25'29" |
| 12 | 07'04" | 01:32'33" |
| 13 | 07'11" | 01:39'44" |
| 14 | 07'17" | 01:47'01" |
| 15 | 07'41" | 01:54'42" |
| 16 | 07'42" | 02:02'24" |
| 17 | 12'04" | 02:14'28" |
| 18 | 15'48" | 02:30'16" |
| 19 | 08'01" | 02:38'17" |
| 20 | 08'55" | 02:47'12" |
| 21 | 08'16" | 02:55'28" |
| 22 | 10'08" | 03:05'36" |
| 23 | 19'33" | 03:25'09" |
| 24 | 09'46" | 03:34'55" |
| 24.1 | 19'20" | 03:36'21" |
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