29.9 km | 07:46:51 | 15:36/km日期: 2015-10-01 08:08 - 總爬升: 999 m - 卡路里: 2072 Cal - 溫度: 28°C - 濕度: 68%
Pace: 10'42" / 11'01" / 10'20" / 12'27" / 17'14" / 22'07" / 22'34" / 18'30" / 13'11" / 12'58" / 15'44" / 17'55" / 16'32" / 15'14" / 14'49" / 14'53" / 13'04" / 15'32" / 12'11" / 18'33" / 23'14" / 17'01" / 13'44" / 15'13" / 15'15" / 22'37" / 19'01" / 12'16" / 11'09" / 13'13" /
10月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 11'01" | 00:21'43" |
| 3 | 10'20" | 00:32'03" |
| 4 | 12'27" | 00:44'30" |
| 5 | 17'14" | 01:01'44" |
| 6 | 22'07" | 01:23'51" |
| 7 | 22'34" | 01:46'25" |
| 8 | 18'30" | 02:04'55" |
| 9 | 13'11" | 02:18'06" |
| 10 | 12'58" | 02:31'04" |
| 11 | 15'44" | 02:46'48" |
| 12 | 17'55" | 03:04'43" |
| 13 | 16'32" | 03:21'15" |
| 14 | 15'14" | 03:36'29" |
| 15 | 14'49" | 03:51'18" |
| 16 | 14'53" | 04:06'11" |
| 17 | 13'04" | 04:19'15" |
| 18 | 15'32" | 04:34'47" |
| 19 | 12'11" | 04:46'58" |
| 20 | 18'33" | 05:05'31" |
| 21 | 23'14" | 05:28'45" |
| 22 | 17'01" | 05:45'46" |
| 23 | 13'44" | 05:59'30" |
| 24 | 15'13" | 06:14'43" |
| 25 | 15'15" | 06:29'58" |
| 26 | 22'37" | 06:52'35" |
| 27 | 19'01" | 07:11'36" |
| 28 | 12'16" | 07:23'52" |
| 29 | 11'09" | 07:35'01" |
| 29.9 | 13'12" | 07:46'56" |
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