26.1 km | 05:56:37 | 13:39/km日期: 2015-09-05 09:40 - 總爬升: 734 m - 平均心率: 143 - 卡路里: 1810 Cal - 溫度: 33°C - 濕度: 66%
Pace: 13'17" / 11'34" / 08'38" / 09'12" / 08'23" / 08'04" / 15'44" / 15'04" / 15'59" / 15'18" / 11'16" / 10'22" / 08'20" / 13'05" / 26'10" / 13'03" / 21'52" / 15'45" / 12'58" / 11'36" / 16'22" / 15'55" / 23'13" / 11'22" / 11'10" / 11'25" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" | 16534 / 16534 |
2 | | 14'34" (+01'28") | 9590 / 26125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 118.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 11'34" | 00:24'51" |
3 | 08'38" | 00:33'29" |
4 | 09'12" | 00:42'41" |
5 | 08'23" | 00:51'04" |
6 | 08'04" | 00:59'08" |
7 | 15'44" | 01:14'52" |
8 | 15'04" | 01:29'56" |
9 | 15'59" | 01:45'55" |
10 | 15'18" | 02:01'13" |
11 | 11'16" | 02:12'29" |
12 | 10'22" | 02:22'51" |
13 | 08'20" | 02:31'11" |
14 | 13'05" | 02:44'16" |
15 | 26'10" | 03:10'26" |
16 | 13'03" | 03:23'29" |
17 | 21'52" | 03:45'21" |
18 | 15'45" | 04:01'06" |
19 | 12'58" | 04:14'04" |
20 | 11'36" | 04:25'40" |
21 | 16'22" | 04:42'02" |
22 | 15'55" | 04:57'57" |
23 | 23'13" | 05:21'10" |
24 | 11'22" | 05:32'32" |
25 | 11'10" | 05:43'42" |
26 | 11'25" | 05:55'07" |
26.1 | 12'29" | 05:56'41" |