11.0 km | 00:54:16 | 04:55/km日期: 2015-10-21 19:15 - 平均心率: 156 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'08" / 04'39" / 04'44" / 04'47" / 04'56" / 04'48" / 05'05" / 04'57" / 05'02" / 05'00" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
224.94 km 
HEROES Jogging 累積 :
932.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'39" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'56" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 05'05" | 00:34'07" |
| 8 | 04'57" | 00:39'04" |
| 9 | 05'02" | 00:44'06" |
| 10 | 05'00" | 00:49'06" |
| 11 | 05'06" | 00:54'12" |
| 11.0 | 04'25" | 00:54'16" |
展開計圈分析
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