10.0 km | 00:56:47 | 05:40/km日期: 2022-11-05 05:40 - 總爬升: 177 m - 平均心率: 128 - 卡路里: 462 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 06'15" / 06'19" / 07'06" / 05'38" / 04'58" / 05'05" / 05'09" / 05'11" / 08'54" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 07'06" (+02'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 07'36" (+02'39") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 07'06" | 00:19'40" |
| 4 | 05'38" | 00:25'18" |
| 5 | 04'58" | 00:30'16" |
| 6 | 05'05" | 00:35'21" |
| 7 | 05'09" | 00:40'30" |
| 8 | 05'11" | 00:45'41" |
| 9 | 08'54" | 00:54'35" |
| 10 | 05'08" | 00:59'43" |
| 10.0 | 08'00" | 00:59'53" |
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