16.3 km | 01:52:22 | 06:54/km日期: 2022-11-04 18:53 - 平均心率: 150 - 卡路里: 1409 Cal - 平均步頻: 178
Pace: 08'26" / 07'39" / 09'10" / 06'51" / 06'42" / 06'43" / 07'27" / 18'09" / 06'41" / 06'44" / 08'49" / 06'57" / 11'20" / 07'33" / 06'58" / 07'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'43") | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'56" (+00'20") | 1000 / 13000 |
| 14 | | 06'56" (+00'20") | 1000 / 14000 |
| 15 | | 06'57" (+00'21") | 1000 / 15000 |
| 16 | | 07'05" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+00'14") | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'39" | 00:16'05" |
| 3 | 09'10" | 00:25'15" |
| 4 | 06'51" | 00:32'06" |
| 5 | 06'42" | 00:38'48" |
| 6 | 06'43" | 00:45'31" |
| 7 | 07'27" | 00:52'58" |
| 8 | 18'09" | 01:11'07" |
| 9 | 06'41" | 01:17'48" |
| 10 | 06'44" | 01:24'32" |
| 11 | 08'49" | 01:33'21" |
| 12 | 06'57" | 01:40'18" |
| 13 | 11'20" | 01:51'38" |
| 14 | 07'33" | 01:59'11" |
| 15 | 06'58" | 02:06'09" |
| 16 | 07'05" | 02:13'14" |
| 16.3 | 06'49" | 02:15'04" |
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