10.0 km | 00:50:01 | 04:59/km日期: 2022-11-08 17:59 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'12" / 05'02" / 05'03" / 05'01" / 04'57" / 04'53" / 04'56" / 04'59" / 04'55" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'59" | 00:40'03" |
| 9 | 04'55" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 10.0 | 03'57" | 00:50'01" |
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