10.0 km | 00:59:28 | 05:56/km日期: 2022-11-04 20:06 - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 06'10" / 05'59" / 06'06" / 06'13" / 06'08" / 06'17" / 06'03" / 06'10" / 05'31" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+01'24") | 1000 / 4000 |
| 5 | | 06'08" (+01'19") | 1000 / 5000 |
| 6 | | 06'16" (+01'27") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'10" (+01'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'10" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 06'17" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 06'10" | 00:49'06" |
| 9 | 05'31" | 00:54'37" |
| 10 | 04'50" | 00:59'27" |
| 10.0 | 03'11" | 00:59'31" |
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