11.3 km | 01:14:13 | 06:34/km日期: 2022-11-06 06:00 - 平均心率: 134 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 08'48" / 06'34" / 06'27" / 06'28" / 06'27" / 08'51" / 06'09" / 05'59" / 05'54" / 05'37" / 05'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'30") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 08'51" (+03'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'34" | 00:15'22" |
| 3 | 06'27" | 00:21'49" |
| 4 | 06'28" | 00:28'17" |
| 5 | 06'27" | 00:34'44" |
| 6 | 08'51" | 00:43'35" |
| 7 | 06'09" | 00:49'44" |
| 8 | 05'59" | 00:55'43" |
| 9 | 05'54" | 01:01'37" |
| 10 | 05'37" | 01:07'14" |
| 11 | 05'17" | 01:12'31" |
| 11.3 | 05'42" | 01:14'14" |
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