10.0 km | 00:50:01 | 04:59/km日期: 2022-11-03 20:01 - 平均心率: 182 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 05'03" / 04'41" / 04'58" / 04'47" / 04'46" / 05'00" / 05'08" / 05'13" / 05'15" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'20" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
187.44 km 
HOKA ONE ONE Rocket X 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 7 | 05'08" | 00:34'23" |
| 8 | 05'13" | 00:39'36" |
| 9 | 05'15" | 00:44'51" |
| 10 | 05'02" | 00:49'53" |
| 10.0 | 04'21" | 00:50'01" |
展開計圈分析
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