10.0 km | 00:54:37 | 05:27/km日期: 2022-11-04 19:53 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'48" / 05'36" / 05'37" / 05'31" / 05'20" / 05'27" / 06'54" / 05'30" / 05'27" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 500 / 500 |
| 2 | | 05'46" (+01'10") | 500 / 1000 |
| 3 | | 05'31" (+00'55") | 500 / 1500 |
| 4 | | 05'39" (+01'03") | 500 / 2000 |
| 5 | | 05'49" (+01'13") | 500 / 2500 |
| 6 | | 05'25" (+00'49") | 500 / 3000 |
| 7 | | 05'34" (+00'58") | 500 / 3500 |
| 8 | | 05'27" (+00'51") | 500 / 4000 |
| 9 | | 05'18" (+00'42") | 500 / 4500 |
| 10 | | 05'21" (+00'45") | 500 / 5000 |
| 11 | | 05'34" (+00'58") | 500 / 5500 |
| 12 | | 05'19" (+00'43") | 500 / 6000 |
| 13 | | 05'22" (+00'46") | 500 / 6500 |
| 14 | | 05'27" (+00'51") | 500 / 7000 |
| 15 | | 05'28" (+00'52") | 500 / 7500 |
| 16 | | 05'31" (+00'55") | 500 / 8000 |
| 17 | | 05'26" (+00'50") | 500 / 8500 |
| 18 | | 05'25" (+00'49") | 500 / 9000 |
| 19 | | 05'14" (+00'38") | 500 / 9500 |
| 20 | | 04'36" | 500 / 10000 |
| 21 | | 03'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 264.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 06'54" | 00:40'13" |
| 8 | 05'30" | 00:45'43" |
| 9 | 05'27" | 00:51'10" |
| 10 | 04'56" | 00:56'06" |
| 10.0 | 03'11" | 00:56'08" |
展開計圈分析
留言 
