15.0 km | 01:51:04 | 07:24/km日期: 2022-11-05 15:09 - 平均心率: 150 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'57" / 07'08" / 07'15" / 07'23" / 07'29" / 07'16" / 07'17" / 07'16" / 07'22" / 07'31" / 07'32" / 07'40" / 07'48" / 07'29" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 1000 / 2000 |
| 3 | | 07'14" (+00'18") | 1000 / 3000 |
| 4 | | 07'23" (+00'27") | 1000 / 4000 |
| 5 | | 07'29" (+00'33") | 1000 / 5000 |
| 6 | | 07'15" (+00'19") | 1000 / 6000 |
| 7 | | 07'17" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'22" (+00'26") | 1000 / 9000 |
| 10 | | 07'30" (+00'34") | 1000 / 10000 |
| 11 | | 07'32" (+00'36") | 1000 / 11000 |
| 12 | | 07'39" (+00'43") | 1000 / 12000 |
| 13 | | 07'47" (+00'51") | 1000 / 13000 |
| 14 | | 07'29" (+00'33") | 1000 / 14000 |
| 15 | | 07'39" (+00'43") | 1000 / 15000 |
| 16 | | 06'54" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 85.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 07'15" | 00:21'20" |
| 4 | 07'23" | 00:28'43" |
| 5 | 07'29" | 00:36'12" |
| 6 | 07'16" | 00:43'28" |
| 7 | 07'17" | 00:50'45" |
| 8 | 07'16" | 00:58'01" |
| 9 | 07'22" | 01:05'23" |
| 10 | 07'31" | 01:12'54" |
| 11 | 07'32" | 01:20'26" |
| 12 | 07'40" | 01:28'06" |
| 13 | 07'48" | 01:35'54" |
| 14 | 07'29" | 01:43'23" |
| 15 | 07'40" | 01:51'03" |
| 15.0 | 05'04" | 01:51'04" |
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