13.1 km | 01:11:06 | 05:26/km日期: 2022-11-04 17:53 - 平均心率: 145 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 05'05" / 05'01" / 05'22" / 05'13" / 05'25" / 13'44" / 05'35" / 08'47" / 05'40" / 16'08" / 15'56" / 05'32" / 07'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'02" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'22" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'25" | 00:26'06" |
| 6 | 13'44" | 00:39'50" |
| 7 | 05'35" | 00:45'25" |
| 8 | 08'47" | 00:54'12" |
| 9 | 05'40" | 00:59'52" |
| 10 | 16'08" | 01:16'00" |
| 11 | 15'56" | 01:31'56" |
| 12 | 05'32" | 01:37'28" |
| 13 | 07'31" | 01:44'59" |
| 13.1 | 04'05" | 01:45'14" |
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