| 今天的風
算好跑，沒風容易爆
破了在澎湖跑的全馬賽事PB
開心 賽前宣言: 再次挑戰全馬。 賽後評分: 雖然前面跑太快
但還好在小腿抽筋的狀況
能HOLD住5分速
達標 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 137.16 km  跟上來 平步青 累積 : 532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'31" | 00:08'57" | | 3 | 04'19" | 00:13'16" | | 4 | 04'13" | 00:17'29" | | 5 | 04'33" | 00:22'02" | | 6 | 04'14" | 00:26'16" | | 7 | 04'33" | 00:30'49" | | 8 | 04'21" | 00:35'10" | | 9 | 04'37" | 00:39'47" | | 10 | 05'23" | 00:45'10" | | 11 | 04'34" | 00:49'44" | | 12 | 05'04" | 00:54'48" | | 13 | 04'51" | 00:59'39" | | 14 | 04'58" | 01:04'37" | | 15 | 04'37" | 01:09'14" | | 16 | 04'29" | 01:13'43" | | 17 | 04'45" | 01:18'28" | | 18 | 04'55" | 01:23'23" | | 19 | 05'11" | 01:28'34" | | 20 | 05'27" | 01:34'01" | | 21 | 04'47" | 01:38'48" | | 22 | 05'13" | 01:44'01" | | 23 | 04'55" | 01:48'56" | | 24 | 05'23" | 01:54'19" | | 25 | 04'41" | 01:59'00" | | 26 | 04'50" | 02:03'50" | | 27 | 04'40" | 02:08'30" | | 28 | 05'19" | 02:13'49" | | 29 | 04'57" | 02:18'46" | | 30 | 04'33" | 02:23'19" | | 31 | 04'41" | 02:28'00" | | 32 | 05'07" | 02:33'07" | | 33 | 04'50" | 02:37'57" | | 34 | 05'19" | 02:43'16" | | 35 | 05'09" | 02:48'25" | | 36 | 05'05" | 02:53'30" | | 37 | 04'45" | 02:58'15" | | 38 | 04'57" | 03:03'12" | | 39 | 05'21" | 03:08'33" | | 40 | 05'03" | 03:13'36" | | 41 | 05'00" | 03:18'36" | | 42 | 04'47" | 03:23'23" | | 42.5 | 05'08" | 03:25'50" |
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全馬 | 03:25:49 | 04:52/km | 第8馬
澎湖
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