12.0 km | 01:47:22 | 08:56/km日期: 2022-11-03 17:22 - 總爬升: 160 m - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85%
Pace: 07'43" / 09'36" / 08'16" / 08'19" / 10'46" / 07'19" / 07'21" / 08'18" / 08'21" / 10'38" / 09'10" / 11'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'25") | 1000 / 1000 |
| 2 | | 09'35" (+02'17") | 1000 / 2000 |
| 3 | | 08'15" (+00'57") | 1000 / 3000 |
| 4 | | 08'19" (+01'01") | 1000 / 4000 |
| 5 | | 10'45" (+03'27") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 07'21" (+00'03") | 1000 / 7000 |
| 8 | | 08'17" (+00'59") | 1000 / 8000 |
| 9 | | 08'21" (+01'03") | 1000 / 9000 |
| 10 | | 10'38" (+03'20") | 1000 / 10000 |
| 11 | | 09'09" (+01'51") | 1000 / 11000 |
| 12 | | 11'32" (+04'14") | 1000 / 12000 |
| 13 | | 11'36" (+04'18") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 351.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'36" | 00:17'19" |
| 3 | 08'16" | 00:25'35" |
| 4 | 08'19" | 00:33'54" |
| 5 | 10'46" | 00:44'40" |
| 6 | 07'19" | 00:51'59" |
| 7 | 07'21" | 00:59'20" |
| 8 | 08'18" | 01:07'38" |
| 9 | 08'21" | 01:15'59" |
| 10 | 10'38" | 01:26'37" |
| 11 | 09'10" | 01:35'47" |
| 12 | 11'33" | 01:47'20" |
| 12.0 | 09'34" | 01:47'22" |
T.H. Chang 說推
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