8.2 km | 00:47:00 | 05:43/km日期: 2022-11-03 19:34 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 07'14" / 07'45" / 05'40" / 05'37" / 05'06" / 08'10" / 06'33" / 07'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 500 / 500 |
| 2 | | 04'58" (+00'07") | 500 / 1000 |
| 3 | | 05'17" (+00'26") | 500 / 1500 |
| 4 | | 05'29" (+00'38") | 500 / 2000 |
| 5 | | 05'25" (+00'34") | 500 / 2500 |
| 6 | | 05'53" (+01'02") | 500 / 3000 |
| 7 | | 05'52" (+01'01") | 500 / 3500 |
| 8 | | 05'22" (+00'31") | 500 / 4000 |
| 9 | | 05'20" (+00'29") | 500 / 4500 |
| 10 | | 04'51" | 500 / 5000 |
| 11 | | 05'45" (+00'54") | 500 / 5500 |
| 12 | | 06'18" (+01'27") | 500 / 6000 |
| 13 | | 06'32" (+01'41") | 500 / 6500 |
| 14 | | 06'34" (+01'43") | 500 / 7000 |
| 15 | | 06'10" (+01'19") | 500 / 7500 |
| 16 | | 05'53" (+01'02") | 500 / 8000 |
| 17 | | 05'48" (+00'57") | 220 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 264.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'45" | 00:14'59" |
| 3 | 05'40" | 00:20'39" |
| 4 | 05'37" | 00:26'16" |
| 5 | 05'06" | 00:31'22" |
| 6 | 08'10" | 00:39'32" |
| 7 | 06'33" | 00:46'05" |
| 8 | 07'45" | 00:53'50" |
| 8.2 | 05'48" | 00:55'07" |
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