14.3 km | 01:19:05 | 05:32/km日期: 2015-10-20 17:14 - 卡路里: 1251 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'49" / 05'47" / 05'59" / 05'55" / 06'01" / 05'50" / 05'55" / 05'48" / 05'38" / 05'44" / 05'30" / 05'37" / 05'55" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1003 / 1003 |
| 2 | | 05'49" (+00'23") | 1001 / 2005 |
| 3 | | 05'59" (+00'33") | 1011 / 3017 |
| 4 | | 05'56" (+00'30") | 1005 / 4022 |
| 5 | | 06'00" (+00'34") | 1004 / 5026 |
| 6 | | 05'51" (+00'25") | 1009 / 6035 |
| 7 | | 05'53" (+00'27") | 1009 / 7045 |
| 8 | | 05'42" (+00'16") | 1003 / 8048 |
| 9 | | 05'35" (+00'09") | 1004 / 9052 |
| 10 | | 05'44" (+00'18") | 1007 / 10060 |
| 11 | | 05'26" | 1016 / 11076 |
| 12 | | 05'43" (+00'17") | 1006 / 12082 |
| 13 | | 05'55" (+00'29") | 1017 / 13099 |
| 14 | | 05'07" | 285 / 13385 |
10月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'48" | 00:47'04" |
| 9 | 05'38" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'30" | 01:03'56" |
| 12 | 05'37" | 01:09'33" |
| 13 | 05'55" | 01:15'28" |
| 14.3 | 02'49" | 01:19'05" |
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