11.7 km | 01:23:57 | 07:09/km日期: 2022-11-03 04:15 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 07'12" / 06'56" / 07'03" / 08'10" / 07'44" / 06'48" / 07'31" / 08'11" / 07'11" / 06'19" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+00'56") | 1000 / 3000 |
| 4 | | 08'10" (+02'03") | 1000 / 4000 |
| 5 | | 07'43" (+01'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'41") | 1000 / 6000 |
| 7 | | 07'23" (+01'16") | 1000 / 7000 |
| 8 | | 08'18" (+02'11") | 1000 / 8000 |
| 9 | | 07'10" (+01'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'30" (+00'23") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 179.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 07'03" | 00:21'11" |
| 4 | 08'10" | 00:29'21" |
| 5 | 07'44" | 00:37'05" |
| 6 | 06'48" | 00:43'53" |
| 7 | 07'31" | 00:51'24" |
| 8 | 08'11" | 00:59'35" |
| 9 | 07'11" | 01:06'46" |
| 10 | 06'19" | 01:13'05" |
| 11 | 06'07" | 01:19'12" |
| 11.7 | 06'31" | 01:23'57" |
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