7.1 km | 00:55:00 | 07:46/km日期: 2022-11-04 04:26 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 06'16" / 06'36" / 18'16" / 10'00" / 09'41" / 08'49" / 06'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+02'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 200 / 2200 |
| 4 | | 47'05" (+42'43") | 31 / 2231 |
| 5 | | 04'24" (+00'02") | 200 / 2431 |
| 6 | | 30'45" (+26'23") | 48 / 2480 |
| 7 | | 04'22" | 200 / 2680 |
| 8 | | 33'26" (+29'04") | 44 / 2725 |
| 9 | | 04'52" (+00'30") | 200 / 2925 |
| 10 | | 36'17" (+31'55") | 41 / 2966 |
| 11 | | 04'37" (+00'15") | 200 / 3166 |
| 12 | | 34'37" (+30'15") | 43 / 3210 |
| 13 | | 04'33" (+00'11") | 200 / 3410 |
| 14 | | 35'22" (+31'00") | 42 / 3452 |
| 15 | | 04'43" (+00'21") | 200 / 3652 |
| 16 | | 50'43" (+46'21") | 29 / 3682 |
| 17 | | 04'58" (+00'36") | 200 / 3882 |
| 18 | | 50'49" (+46'27") | 29 / 3911 |
| 19 | | 04'40" (+00'18") | 200 / 4111 |
| 20 | | 51'44" (+47'22") | 28 / 4140 |
| 21 | | 04'39" (+00'17") | 200 / 4340 |
| 22 | | 48'12" (+43'50") | 31 / 4371 |
| 23 | | 06'18" (+01'56") | 1000 / 5371 |
| 24 | | 06'27" (+02'05") | 187 / 5558 |
| 25 | | 06'40" (+02'18") | 812 / 6371 |
| 26 | | 06'43" (+02'21") | 706 / 7078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 18'16" | 00:31'08" |
| 4 | 10'00" | 00:41'08" |
| 5 | 09'41" | 00:50'49" |
| 6 | 08'49" | 00:59'38" |
| 7 | 06'40" | 01:06'18" |
| 7.1 | 07'02" | 01:06'51" |
展開計圈分析
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