17.4 km | 02:06:12 | 07:13/km日期: 2015-10-20 18:42 - 總爬升: 237 m - 卡路里: 1037 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'18" / 05'29" / 05'50" / 06'27" / 06'02" / 06'18" / 05'32" / 05'57" / 06'12" / 13'22" / 07'41" / 17'39" / 05'27" / 05'23" / 05'23" / 05'30" / 05'32" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+01'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 13'21" (+07'59") | 1000 / 10000 |
| 11 | | 07'39" (+02'17") | 1000 / 11000 |
| 12 | | 17'38" (+12'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 11'31" (+06'09") | 449 / 17449 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'29" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 06'27" | 00:25'04" |
| 5 | 06'02" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 7 | 05'32" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 06'12" | 00:55'05" |
| 10 | 13'22" | 01:08'27" |
| 11 | 07'41" | 01:16'08" |
| 12 | 17'39" | 01:33'47" |
| 13 | 05'27" | 01:39'14" |
| 14 | 05'23" | 01:44'37" |
| 15 | 05'23" | 01:50'00" |
| 16 | 05'30" | 01:55'30" |
| 17 | 05'32" | 02:01'02" |
| 17.4 | 11'31" | 02:06'13" |
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